LOW SUGAR - First and foremost, please stay away from soda and processed sugary foods. There is no nutritional value and the sugar content is off the charts. The negative effects of sugar on your body are not worth it. This is no secret, but hard to avoid in our society. Natural sugars are best and contain no processed sugar. The key is to consume low amounts of natural sugars with high protein and high fiber. Together, they produce slow-metabolizing carbohydrates naturally to sustain your energy and reduce your appetite.
HIGH PROTEIN - There’s no question that consuming more protein is better for a stronger body. The health benefits of a high-protein diet are long. Protein is an important building block for bones, muscles, cartilage, skin and blood. The key is to consume high protein with high fiber and low sugar. Together, they produce slow-metabolizing carbohydrates that help sustain your energy and reduce your appetite.
HIGH FIBER - At Good Source, we recommend eating whole foods as much as possible. That might seem nearly impossible with our busy lives. We get it. But if you don’t have time to reach for some blueberries or enjoy a salad, we suggest our mindful snacks. Why? Good Source combines low sugar, high protein and high fiber to create slow-metabolizing carbohydrates that give your body more energy over an extended period of time. Just like nature intended.