Lifestyle

We believe that a healthy life is a happy life.  

People everywhere in modern society are turning away from unhealthy lifestyles filled with excessive behavior.  Even super-athletes now recognize that high performance takes its toll.

We recommend

Balanced Nutrition:    Too much of anything is a bad idea.

Intermittent Fasting:   A hard stop for a day goes a long way. 

Healthy Snacking:      A good snack should satisfy you. 

Mild Exercise:            A long walk can do wonders.